CBT · Paris
Understand yourself better, find calm again, and the ability to act.
Individual therapy is for anyone going through a period of stress, anxiety, doubt, exhaustion or self-questioning.
It gives you a confidential space, free of judgement, to put what you are living through into words, understand yourself better, and find practical ways forward.
- Stress, anxiety, overthinking, panic attacks.
- Social anxiety, fear of driving and other specific fears.
- Depression, emotional burnout, loss of motivation.
- Sleep problems, high sensitivity, difficult emotions.
- Low self-esteem, lack of confidence, a difficult self-image.
- Life changes, career decisions, starting over, looking for meaning.
- Questions of identity, immigration, minority experience, or living between different sets of values.
The first sessionThe first session is an opportunity to understand what brings you to therapy, the difficulties you are currently experiencing and what you would like to change. We also discuss the framework of therapy and begin defining the first areas of work.
Following sessionsAs therapy progresses, we look at situations that have occurred since the previous session. Depending on your goals, sessions may include discussion, observation of specific situations, cognitive or behavioural exercises, practical experiments and exercises to continue between sessions.
What is CBT?
Cognitive behavioural therapy starts from what you are living through now. It looks at how your thoughts, emotions and behaviour connect, to understand what keeps a difficulty going and change it step by step, with practical tools.